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About Cittalift

Citta (pronounced Chitta) is a Sanskrit word that means consciousness or mind. Our mind creates the world we live in.

When we quiet our mind, open our heart to higher consciousness, we tap into who we truly are and our purpose. With this awareness, we begin to see our world through the lens of joy, abundance and creativity.

Cittalift’s mission is to lift the consciousness of humankind through Training Programs and building communities. Our vision is a world where presence and compassion are practised by everyone every moment for the greater good of humanity.

Kim Seow

Kim Seow, founder of Cittalift is passionate about sharing yoga, meditation practices and evidence based psychological skills that have helped her to overcome adversities.

Prior to becoming a yoga teacher and wellbeing trainer, Kim worked as a Chartered Accountant in the area of international tax for multi-national corporations in Singapore, Melbourne and London for 30 years. She understands the stressors that come with being a professional, working in a high-pressured environment while trying to raise a family.

Since practising yoga, meditation and other psychological skills, her life has been transformed to one filled with gratitude, compassion and meaning. She is passionate about guiding her participants to the gateway of mental clarity and self-discovery, to help them live a fulfilling and meaningful life.

Kim has taught yoga and meditation to people from all walks of life for over 10 years. Kim is a certified Barkan Method Yoga Teacher Level 1, 2 & 3 and a certified Mindfulness Meditation Teacher, trained by Jack Kornfield and Tara Brach. She was also the Training Lead and Master Trainer for SAHMRI Be Well Co where she has trained thousands of people on evidence-based psychological and resilience skills for the past 6 years.

As a Training Lead, she was instrumental in developing the Be Well Certified Trainer Program and responsible for training and certifying the first 6 intakes of Be Well Co’s certified trainers.

She brings to her training a blend of Western psychology and Eastern spiritual teachings.