Wednesdays 7.00am to 7.30am Adelaide time Online (free)
Join Kim in this guided meditation session to set you in a good state to take on the rest of the week.
There is a calming yet restorative power in meditating with others.
You can stay in your pyjamas with your camera off. No judgement!
Please contact Kim at kim.seow@cittalift.com for the Zoom online meeting link.
Kim’s greatest passion is to share the mindfulness practices and evidence based psychological skills that helped her to overcome adversities and to transform her life to one filled with gratitude, compassion and meaning.
She brings to her training a blend of Western psychology and Eastern spiritual teachings.