Mindfulness Meditation

A man with closed eyes and a slight smile, wearing a maroon shirt and a small hoop earring, stands outdoors on a balcony with a scenic green landscape and cloudy sky in the background.

Pause. Breathe. Come home to the present moment.

At Cittalift, mindfulness is more than a technique, it’s a way of being. Through gentle, guided meditation practices, we invite you to slow down, tune in, and reconnect with the peace that already exists within you.

Sunday Slowdown

Enter the new week with clarity, calm, and intention. The Sunday Slowdown is a sanctuary for those looking to decompress from the weekend and ground themselves before the world speeds up again.

In these 45-minute guided online sessions, we move beyond simple relaxation. We practice the art of "being" in a world that demands "doing."

The Journey

Each session is thoughtfully structured to provide a holistic mental and emotional reset:

  • Guided Meditation: A gentle practice to settle the nervous system and anchor your awareness in the present moment.

  • Dharma Talk: Insights drawn from the intersection of ancient wisdom and Western psychology. We explore timeless teachings through a practical, modern lens to help you navigate life’s complexities.

  • Restorative Reflection: A dedicated space to breathe deeply, reconnect with your inner stillness, and integrate the evening's teachings into your own life.

A Space for Everyone

This is a space of no-pressure presence. Whether you are a seasoned practitioner or exploring meditation for the very first time, you belong here.

There is a unique power in meditating together; in this supportive online community, we hold space for one another, proving that even in silence, we are never truly alone. No experience is required, and there is no "right" way to feel. Simply bring your presence and join a circle of like-minded individuals grounding themselves for the week ahead.

Weekly class details

Location: Online.

When: Sundays, 8:00am – 8:45pm (Adelaide time).

Cost: Free online session.

A woman meditating on a grassy hill at sunset with mountain ranges in the background.
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6-Week Mindfulness Meditation Training

This program will introduce you to a range of practices to help you navigate life’s challenges with greater ease, clarity, and compassion.

Each weekly session is 75 minutes, delivered online, and includes guided meditations, practical teachings, reflection, and time for group discussion.

Information about 2026 Training coming soon.

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What you’ll learn 

Whether you’re new to meditation or looking to deepen your existing practice, this course provides both structure and spaciousness, allowing you to explore mindfulness in a safe, supportive environment.

  • Number one countdown in a circular design with a light blue background and white number one in the center.

    Week 1: Understanding mindfulness foundations

    Explore the core principles of mindfulness and how presence transforms the way we experience life.

  • Week 2: Awakening in the body

    Reconnect with the wisdom of the body through breath awareness and attunement to enlightening signals from the body

  • Number three in a light blue circle with a black background.

    Week 3: Boosting emotional intelligence

    Learn how to recognise, respond to, and befriend your emotions with compassion and curiosity.

  • Blue circle with number 4 in white in the center.

    Week 4: Working with thoughts and limiting beliefs

    Shift your relationship with thoughts and explore tools to manage the inner critic and mental clutter.

  • Number 5 inside a blue circle with a black background

    Week 5: Tapping into the wise heart

    Cultivate kindness, compassion, and inner resilience through heart-based practices.

  • Number six in white on a light blue circular background

    Week 6: Bringing your practice into the world

    Explore how to integrate mindfulness into your daily life so you can live with more clarity, connection, and purpose.

4-week Meditation Program: Finding Peace and Fulfillment

This guided meditation series is designed to quiet the busy mind and awaken the heart. Each week, you’ll learn and practice foundational techniques known as the Four Brahmaviharas — Buddhist heart practices that cultivate:

  • Equanimity – Meeting life with balance and steadiness

  • Loving-Kindness – Offering warmth and care, beginning with yourself

  • Compassion – Responding to suffering with presence and understanding

  • Sympathetic Joy – Celebrating the happiness of others as your own

Rooted in ancient wisdom and supported by modern science, these practices are proven to reduce stress, ease anxiety, and enhance wellbeing, relationships, and overall fulfillment.

Older woman in an orange jacket practicing yoga outdoors in a forest with tall trees and sunlight.

Program snapshot

When: Stay tuned

Format: 4 weekly group sessions (1 hour each)

Delivery: In-person or online

Who it’s for: Open to all levels — no prior experience needed

Expression of interest

Ready to feel balanced, connected and empowered to meet life with presence and purpose? Enquire about upcoming start dates.

Contact Kim

“I enjoy the Loving Kindness meditation & have written the words out & placed on my bathroom to remind myself & bless others.

I've learnt so much & the sessions have helped me break patterns.

I would highly recommend your workshops & look forward to further learning.”

– Kathy