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Programs

Group training programs to strengthen your mental health and resilience

Cittalift

Mindfulness Meditation Programs

Current programs include:

Finding Peace and Fulfillment: a 4-Week Online Meditation Program from 5th – 26th May. See here for more information and how to register now!

FREE online Midweek Reset Meditation, Wednesdays 7am to 7:30 am (Adelaide time).

Foundations of Mindfulness: 6-Week Mindfulness Meditation Training Program.

 

 

You can also listen to these previous talks and guided meditations by Kim here.

Cittalift

Be Well Programs

Be Well Programs give you insights into your own mental health and train you in skills that are scientifically proven to improve your mental wellbeing.

A unique feature of the Be Well Programs is its integration with an online mental wellbeing measurement tool and a mobile app so you can take stock of your mental health and work on your own unique Be Well Plan at the palm of your hand.

UNQ Retreat – March 2023

Retreats

Rejuvenating, fully inclusive wellness retreats, guided by holistic health practitioners, to help regenerate your body, mind and spirit.
Deepen your mindfulness and meditation practice with experienced instructors.

Join us for the upcoming November 2023 Mindfulness Meditation Retreat.

Cittalift

Yoga Programs

Kim regularly runs in-house yoga classes for businesses, schools and individuals.

Our yoga practices and teachings help prevent, reduce or alleviate – structural, physiological, emotional and spiritual pain, suffering or limitations.

Kim has designed and facilitated yoga programs at organisations including Santos, Dentons, and Pembroke School.

Email kim.seow@cittalift.com for inquiries.