Current programs include:

FREE online Midweek Reset Meditation, Wednesdays 7am to 7:30 am (Adelaide time).

6 Week Mindfulness Meditation Training Program.

You can also listen to these previous talks and guided meditations by Kim here.

Be Well Programs give you insights into your own mental health and train you in skills that are scientifically proven to improve your mental wellbeing.

A unique feature of the Be Well Programs is its integration with an online mental wellbeing measurement tool and a mobile app so you can take stock of your mental health and work on your own unique Be Well Plan at the palm of your hand.

Rejuvenating, fully inclusive wellness retreats, guided by holistic health practitioners, to help regenerate your body, mind and spirit.
Deepen your mindfulness and meditation practice with experienced instructors.

Join practitioners Kim and Andrew for the upcoming March 2023 Mindfulness Meditation Retreat.

Kim regularly runs in-house yoga classes for businesses, schools and individuals.

Our yoga practices and teachings help prevent, reduce or alleviate – structural, physiological, emotional and spiritual pain, suffering or limitations.

Kim has designed and facilitated yoga programs at organisations including Santos, Dentons, and Pembroke School.

Email kim.seow@cittalift.com for inquiries.